People tend to do various forms of mental gymnastics. If you think you participated in mental gymnastics yourself, you havent even seen my final form.
I avoided talking about mental health for 36 years. Look, I do not need your sympathy or money, that is not why I am writing this. This is a story that needs to be told and written as many times as possible:
“Mental health is as important as physical“
Dong Lover
I will write about this more when I feel like it, please do not pressure me. All I can say is that I take meds, I have a therapist and a psychiatrist.
Good sleep is everything. Water is close next, homies. I eat good, vegetarian. Take some vitamins and last but not least, excercise. At least a little.